CONDITIONING STARTS SLOW!

Martial Conditioning pushes the envelope and goes beyond comfort to a higher physical level.

Current physical state, coordination and abilities are only milestones and are used to appraise one self. Conditioning is not competitive.

When conditioning, students will find their own rhythm. I do not expect others to do what I do, exactly the way I do it.

Conditioning encompasses many aspects of the kwoon's portfolio which overlap when it is most beneficial for the student's development.